Breastfeeding Recipes

RICH MILK TEA aka Fussy Baby Tea

4 parts Fennel seed

2 parts Nettle leaf

2 parts Raspberry leaf

1 part Blessed Thistle

  • Use four to six tablespoons of herb mixture per quart of water.
  • Add herbs to cold water and bring to a slow boil over low heat.
  • Remove from heat and infuse for twenty minutes.
  • Drink three to four cups daily.
Blessed Thistle is also known as Mother’s Milk Thistle.  It is widely used for enhancing milk flow as well as dealing with postpartum depression. Eliminate the Blessed Thistle if you are engorged or have issues with overabundance of milk.Fennel, which is the active ingredient in Gripe Water, will come through in your breastmilk to help baby’s digestion stay calm.

 

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