Pregnancy and birth cause big changes in your body, particularly to your pelvic floor and core. Learn to regain strength and balance for long term health and wellness.
The physiotherapists at Pomegranate aim to develop a community of women who feel empowered to take control of their pelvic health. Their mission is to support women across all stages of life through pelvic health treatment, education, exercise and community development. They aim to teach women the importance of their pelvic health – what is normal, what is common but not optimal, and what can be treated. They encourage preventative measures and treatment to improve pelvic health both antepartum and postpartum.