Nutrition Workshops
Join Holistic Nutritionist Stephanie Hodges and other expectant mothers/couples for one or more of her nutrition workshops at Pomegranate Community Midwives. The series repeats every three months.
PRECONCEPTION: NUTRITION to ENHANCE FERTILITY
Preconception is a time to actively promote health of mind and body. This balance will influence your chances of successful conception and ensures women enter each pregnancy in good health.
* Study nutrition fundamentals
* Boost libido
* Increase energy
* Promote reproductive health
* Learn new recipes to cook together
* Explore safe & healthy pregnancy diets
Entering into a pregnancy in strong form will provide a foundation for a healthy baby and your future family
NEXT: Saturday, AUGUST 9th, 7-9pm
Workbook & snacks provided.
This course will focus on the importance of ensuring moms are getting the nutrition they require for hormonal balance, energy, immunity and long term health.
NEXT: Saturday, SEPT 13th, 7-9pm
POSTPARTUM: FEEDING MOM, FEEDING BABY
Learn about the ever debated issue of feeding babies - when and what to feed first, how to make it and how to know if it's right.
NEXT: Saturday, OCT 18th, 7-9pm
Fee: $70 per mother/couple per course. $200 for all three courses.
Covered by most extended health plans.
Stephanie Hodges
Workshop leader, Stephanie Hodges BA,RYT,RNCP is a Registered Nutrition Consultant Practitioner. She specializes in Women's Health. She is also available for private consultations.
To learn more, visit www.vitalisnutrition.com
To register for a class, or book a private appointment:stephanie@vitalisnutrition.com or 778-227-1856